Looking for another easy dish to compliment your gestational diabetes or gluten free diets? Try some chicken Alfredo and noodles, that's right, chicken Alfredo and noodles!
Recently I discovered spaghetti squash. Surprisingly it tastes like eating real pasta making it a great substitute for noodles packed with lots of carbohydrates and gluten. Even though squash contains some carbohydrates your servings can be more generous than eating real pasta. According to the app, Calorie Counter, 1 cup of spaghetti squash contains 10g of carbohydrates.
First, we cooked some white chicken breast on top of the stove. Meanwhile we cut the spaghetti squash in half and microwaved (prepared according to instructions provided) it for approximately 10-14 minutes before scraping the contents out with a fork. We added some olive oil, lemon juice, basil, and Parmesan cheese for flavor to the squash noodles. At the same time we had sliced a couple of medium sized zucchini and sprayed them with olive oil and topped with Dash herb and garlic seasoning with Parmesan cheese to bake in the oven for about 12 minutes. To complete the meal we found a jar of low sodium, gluten free Alfredo sauce.
Depending on serving sizes, all you need to count is your squash. The zucchini itself is 4g of carbohydrates to 1 cup. The chicken is a lean piece of meat. And if you watch how you season your food, the only added salt is contained in the Alfredo sauce.
Our pasta dish tasted like something you would find at an Italian restaurant only with a lot less carbohydrates and no gluten. It was also very easy to make for a quick meal at home. And you cannot go wrong eating meat and vegetables. You could even serve it with a salad. You might also have some room leftover for a slice of whole wheat bread or a piece of fruit for dessert.
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